What mattress is good for your health - How to choose the right mattress

Choosing a healthy mattress is a must-know thing to ensure quality sleep, thereby improving your daily health.

Types of mattresses and how to choose healthy mattresses

1. Spring mattress

Spring mattress is a type of cushion composed of a steel core system with many layers of springs, so it has high bearing capacity and elasticity. In the group of high-quality mattresses, the spring mattress is very smooth and feels comfortable for the user, but on the contrary, if you choose a poor quality spring mattress, when you turn it can cause unpleasant noises.

Spring mattresses have an average thickness of 20cm or more. This mattress has the most outstanding advantage is the ability to support the spine of the person. However, this mattress is quite bulky, thus making it difficult to transport. But with Japanese luxury mattresses imported directly by RedSun, the mattress has 2 layers that is easy to separate and move. Premium Japanese mattresses are made of premium textile, and are so delicate that we won't feel the coil on the bottom.

Here is the exquisite premium mattress that all women love REINOYUME premium mattress.

How to choose a quality spring mattress is to pay attention to check the origin of the product, spring core and related materials that make up the quality mattress to ensure a good and healthy sleep.

2. Rubber mattress

Latex mattresses currently include 2 main categories: natural rubber mattresses and synthetic rubber mattresses. In terms of price, synthetic rubber mattresses have a lower cost than natural rubber.

The common advantage of a rubber mattress is that it has good elasticity, durability, but still remains smooth. A quality rubber mattress can last from 10 to 20 years. Each mattress usually has a design of small holes for ventilation and air circulation.

The ability to support the spine of the rubber mattress is also appreciated. However, the big disadvantage of this mattress is that it is expensive, heavy and cumbersome. In addition, the mattress cleaning also takes a lot of work. Also because of the high cost, there are many types of fake rubber mattresses with poor quality materials on the market that not only quickly deteriorate but also cause harm to health.

Choosing a quality rubber mattress requires buyers to check the brand name and number stamped on the mattress to see if they match the warranty card. For natural rubber mattress, the product should have quality certificates such as LGA or ECO listed on the mattress.

3. Pressed cotton mattress

Pressed cotton mattress is a material of cotton wool that is pressed for insulation and forms a block. Pressed cotton mattresses usually vary in thickness, the most common being 3 - 5 - 7 cm and most of them under 18 cm thick.

This mattress is highly durable and can be folded back if not in use. The most obvious advantage of the pressed cotton mattress is that the mattress does not settle, flatten and is easy to transport. Not only that, the mattress is also very well ventilated, quickly drains moisture and easy to clean. The flatness of the pressed cotton mattress is relatively high, thus ensuring blood circulation.

The downside of this mattress is its hardness, lack of softness and smoothness. When buying a pressed cotton mattress, you need to check the quality of the upholstery as well as the strength of the mattress. The harder the mattress, the better the quality.

How to choose a healthy mattress - which criteria should be considered?

1. Body condition

Body condition is one of the factors to consider when choosing to buy a mattress to ensure a good night's sleep. If you feel hot or back pain from the mattress underneath when you sleep, you will wake up and affect your health and mind the next morning.

So, one way to choose a healthy mattress is to pay attention to the following body features: Location: For people with high body temperature, it will be easy to feel hot while sleeping.

Therefore, this subject should choose a mattress such as a spring mattress, a pressed cotton mattress or a coir mattress. Body allergies: If you are prone to allergies, high-class Japanese spring mattresses would be the ideal choice because these mattresses are relatively dry, have antibacterial properties, and use quality materials. Premium and natural thereby helping to prevent the mattress from being damp or dust, safe for the skin.

Back pain: If you have back pain caused by lupus that is related to the immune system or from rheumatism, your body will often be sensitive to chemicals and scents.

Therefore, you should choose mattresses with natural materials such as organic cotton, organic bamboo ... and avoid mattresses that contain plastic, sponges or synthetic fibers.

2. Sleeping position

Each person will usually have their own sleeping positions to feel most comfortable and relaxed. This factor affects the body's joints, so it is advisable to choose the right mattress to ensure health.

Lie on your side: choose a mattress that is soft or has a soft mattress spread over it to reduce the pressure put on your shoulders, hips, and arms when tilting. On your stomach: pay attention to choose mattresses with enough hardness. In the tummy position, the pelvis and hips will be lower than the shoulders when using a soft mattress, thus maintaining a straight spine while sleeping.

Lie on your back: body weight will be distributed evenly and over a wide area, so mattress stiffness will not be a key factor at this time. This sleeping position will assist you in lying down in most different mattresses.

NANABANBOSHI Hit high-class spring mattress is a mattress with 7 distinct features, so it is called "Nanabanboshi" (7 stars). If you want to find a comfortable, light, body-appropriate sleep we recommend this mattress. Using a thin, lightweight high-grade coil that ensures comfortable sleep, can smoothly regulate body weight and body rotation while lying down, and still retain the body and mattress firmly.

3. Mattress for the elderly

Choosing a mattress that is good for the health of the elderly are mattresses that are able to support and suitable for this subject's sleeping position, thereby preventing back aches and pains.

If you choose too hard mattresses, some parts (especially the spine) will be under high pressure, which can easily lead to disc herniation. But choosing a mattress that is too soft will not be able to support the body and also cause pain when waking up.

It can be seen that choosing a healthy mattress is not only related to the quality and material of the mattress, but also due to some other health factors such as condition, sleeping position, age, .. influence. Therefore, you need to have some notes when choosing to buy a mattress to ensure the health of your family.

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